About

Shrimp are cooked with bell peppers and cauliflower rice before adding beaten egg to create a keto friendly version of this typically carb heavy dish.

This shrimp fried egg rice makes for a great light lunch or an accompaniment to stir fried pork.

Ingredients

  • 2 small raw egg whole
  • 2 tablespoon coconut oil
  • 1 ½ cup, cut pieces cauliflower rice
  • 1 tablespoon, chopped red onion
  • 1 clove garlic
  • 1 tablespoon tamari sauce
  • 1 medium – 4 1/8" long scallions
  • 1 tablespoon, chopped cilantro
  • ½ cup shrimp
  • ½ large – 3" diameter x 3 3/4" red bell peppers, raw
  • ½ tablespoon sesame oil

Instructions

  1. Heat a tablespoon of coconut oil in a frying pan or wok over a medium heat. Mince the garlic and finely dice the pepper. Add to the pan with the diced onion and sweat until tender.
  2. Add the cauliflower rice and the shrimp to the pan, stirring well to combine. Fry for 3-4 minutes until cooked through.
  3. Beat the eggs together. Make a well in the center of the mixture and pour in the beaten egg mixture. Let the egg settle for a moment and start to cook, then break apart gently with a wooden spoon, folding into the rice mixture.
  4. Add the tamari and sesame oil and mix well to combine.
  5. Roughly chop the cilantro and slice the scallions, scatter over the rice to serve.

Nutrition Facts

  • Servings: 2
  • Calories: 311.9kcal/1304.8kJ (per serving)
  • Fat: 21.4g (per serving)
  • Carbs: 8.6g (per serving)
  • Protein: 22.4g (per serving)