About

These simple mushrooms are pan fried until tender then tossed with creamy tahini and tangy tamari sauce.

These make a great side dish to Asian inspired meals.

Ingredients

  • 6 medium mushrooms
  • 1 tablespoon coconut oil
  • 1 teaspoon tahini
  • 1 tablespoon tamari sauce

Instructions

  1. Melt the coconut oil in a skillet over a medium heat. Thinly slice the mushrooms and add to the skillet, cook through for 6-7 minutes until browned all over and tender.
  2. Add the tahini and tamari and stir well, melting the tahini into the mushrooms. Cook briefly until the mushrooms are golden and coated in tamari and tahini. Serve hot.

Nutrition Facts

  • Servings: 2
  • Calories: 91.7kcal/383.9kJ (per serving)
  • Fat: 8.3g (per serving)
  • Carbs: 2.7g (per serving)
  • Protein: 2.7g (per serving)