Best Mug Biscuit

About

Are you the type of person that likes a biscuit or bagel at their side for breakfast? That is not lost on the Keto diet! This highly-rated easy Keto breakfast recipe can become a staple. The good news is you can make this mug biscuit in less than 5 minutes. All you have to do is smear some butter across your biscuit while it’s still warm to enjoy it. This mug biscuit would taste great on the side with some scrambled eggs or a baked avocado. You can let other users know in the comment section how you like to enjoy your Keto mug biscuit in the mornings.

Things to smear on your biscuit

If a smear of butter is too plain for you, try smearing a nut butter or sugar-free jam on your mug biscuit. Peanut butter, almond butter, or ground cashews can all be spread on the mug biscuit. If you want to use a jam, opt for strawberry or blueberry jam for the least amount of carbs.

What is ‘sugar-free’?

You can’t have just any ‘sugar-free’ item on the shelves when on the Keto diet. Some sugar alternatives still trigger an insulin response in the body, which can potentially lead to health problems like diabetes. Look for sugar-free foods made with stevia, which can be consumed on the Keto diet.

Coconut flour alternatives

If you can’t have coconut flour, you can substitute it with more coconut flour. You can also substitute coconut flour with ground flax seeds. If you do omit the coconut flour, expect to have a slightly less fluffy texture.

Ingredients

1 tablespoon coconut flour
3 tablespoon almond flour
¼ teaspoon baking powder
1 teaspoon the ultimate icing sugar replacement by swerve
⅛ teaspoon coarse kosher salt by morton
1 large raw egg
2 teaspoon avocado oil

Instructions

Combine all of the dry ingredients together. You can combine them in your mug right away or mix them first in a separate mixing bowl. Add in an egg and avocado oil, then stir the ingredients to combine.
Microwave your mug on high heat for 1 minute. You’ll know the mug biscuit is done when it looks puffed up and slightly darker around the edges. You can gently press down on the biscuit and feel that it’s done as well.
If you need to microwave the mug biscuit for longer, then do so. Once it cools for a minute, you can slip it out of the mug and slice. Smear a pat of butter on the mug biscuit as a Keto-friendly topping.