About
This nutrient dense keto hummus is loaded with green veggies, earthy tahini, aromatic garlic and a hint of lemon.
This is a great alternative to regular hummus served with vegetable dippers or keto crackers.
Ingredients
- 2 tablespoon olive oil
- 1 cup flowerets broccoli florets raw
- 1 cup baby spinach
- 1 tablespoon tahini
- 1 tablespoon lemon juice
- 1 clove garlic
- ⅓ teaspoon salt, sea salt
Instructions
- Cut off any stalks from the broccoli and discard. Add the florets to a pan of boiling water and simmer for 4-5 minutes until fork tender. Drain and rinse under cold water to refresh. Leave to cool and pat dry.
- Add the broccoli to a food processor along with the spinach, garlic, lemon juice, salt and tahini. Blend to a thick paste.
- Add the olive oil and blend again, taste and adjust seasoning and add more oil if required. Refrigerate until ready to serve.
Nutrition Facts
- Servings: 4
- Calories: 90.6kcal/379.2kJ (per serving)
- Fat: 8.9g (per serving)
- Carbs: 2.5g (per serving)
- Protein: 1.4g (per serving)
