About
Don’t break you keto diet! You can satisfy the craving for that bagel you’ve been eyeing without taking a bite of one. These parmesan crisps are the crunchy, crispy, salty, savory, and flavorful snack you need.
Ingredients
- 8 tablespoon, shredded parmesan cheese, fresh (hard)
- ¼ teaspoon, whole pieces sesame seeds
- ¼ teaspoon poppy seeds or poppyseeds
- ¼ teaspoon garlic, powder
- ¼ teaspoon onion powder
Instructions
- Preheat an oven to 350 degrees and line a sheet tray with parchment paper. Arrange each tablespoon of parmesan in a thin, flat circle. Then, sprinkle the seasonings evenly over each portion.
- Bake the tray for 8-10 minutes, watching the oven to avoid burning. Bake until the cheese melts, bubbles, and darkens to a crisp.
- Allow the crisps to cool before enjoying!
Nutrition Facts
- Servings: 1
- Calories: 233.6kcal/977.3kJ (per serving)
- Fat: 15.2g (per serving)
- Carbs: 3.2g (per serving)
- Protein: 20.6g (per serving)
