Green Bean Chips

About

These Keto green bean chips make a deliciously salty and crunchy low carb snack. Our quick and easy green bean chips are simply prepared with frozen green beans, olive oil, and sea salt. Once prepared, the green beans are cooked for a few hours at a low oven temperature until perfectly crisp and crunchy. These make a great substitute snack to carb-heavy potato chips.

Do I Need a Dehydrator?

Although green bean chips can be made in a dehydrator, we have used a standard oven to prepare our Keto-friendly snack. This makes it more accessible and achievable without the need for any special equipment. The chips simply bake in the oven in a shallow tray at its lowest temperature setting until crunchy.

Can I Use Other Seasonings?

We have simply seasoned our green beans with flaky sea salt for that classic salty chip flavor. If you would like, you could experiment with other seasonings when preparing the beans. Garlic powder, paprika, and BBQ spices would make great additions to this low carb, crunchy snack. Please ensure to adjust your macros to account for any changes made to the original recipe.

Ingredients

3 cup green beans (string beans), cooked from frozen
3 tablespoon extra virgin olive oil
1 teaspoon salt, sea salt

Instructions

Preheat the oven to 250 degrees Fahrenheit. Add the frozen green beans to a large bowl. Drizzle over the olive oil and sprinkle over the salt. Mix well to coat with your hands.
Arrange the beans in an even layer across a large shallow oven tray. Place on a low oven shelf. Transfer to the oven and bake for 1.5 hours.
Remove the tray from the oven and flip the beans over with a spatula. Return to the oven for a further 1.5 hours. The beans should be crisp and crunchy but can be cooked longer as needed. Allow to cool, then serve on their own as a snack or with your favorite dipping sauce.