About
Are you meal prepping this week? These jalapeno popper bites make an “egg-cellent” snack, and they can be baked in less than 30 minutes! Of course, egg cups can make a great breakfast as well, especially if you pair them with another keto-friendly breakfast recipe for a filling start to your day. Each bite is loaded with melty cheese and just a little heat from fresh jalapeno.
– Jessica L
Ingredients
- 2 ounce sharp cheddar cheese
- 3 ounce cream cheese
- 1 pepper jalapeno peppers
- 6 large egg
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ¼ tablespoon spices garlic powder
Instructions
- Preheat an oven to 350 degrees. Prepare a muffin tray with pan spray. Cube the cheddar cheese and cold cream cheese. Dice the jalapeno and combine these ingredients evenly in each muffin tin.
- Whisk together the eggs and seasoning and pour the mixture over each filled muffin tray. Bake the egg cups for 25 minutes or until a toothpick comes out clean.
Nutrition Facts
- Servings: 6
- Calories: 160.1kcal (per serving)
- Fat: 13.0g (per serving)
- Carbs: 1.5g (per serving)
- Protein: 9.6g (per serving)
