About

This simple keto take on chicken noodle soup is as warming, comforting and nourishing as the classic version.

Although this recipe calls for pre-cooked rotisserie chicken, this is a great way to use up any leftover roast chicken you may have. Instead of using a pre bought stock, this would also be perfect with a homemade bone broth.

Ingredients

  • 9 oz, boneless, cooked rotisserie chicken
  • 8 ½ ounce zucchini noodles
  • 3 cup chicken stock pot by knorr
  • 2 tablespoon olive oil
  • 1 tablespoon thyme fresh
  • 1 clove garlic
  • 1 medium stalk (7-1/2 in. – 8 in. long) celery
  • ½ large onions
  • 0.2 teaspoon black pepper
  • 0.2 teaspoon salt

Instructions

  1. Heat the olive oil in a large pan over a medium heat.
  2. Dice the onion and celery and add to the pan. Fry gently until tender – about 4/5 minutes.
  3. Slice the garlic and add to the pan to soften, alongside the thyme leaves.
  4. Pour the hot stock into the pan and bring to a boil.
  5. Tear the cooked chicken into bite sized chunks and add to the soup. Reduce to a simmer and cook for 10 minutes.
  6. Add the zucchini noodles to the pan and stir through, cooking until tender – about 3 minutes.
  7. Ensure the chicken is cooked through and piping hot, then serve immediately.

Nutrition Facts

  • Servings: 3
  • Calories: 297.5kcal (per serving)
  • Fat: 16.4g (per serving)
  • Carbs: 9.4g (per serving)
  • Protein: 27.1g (per serving)