About
These delicious Keto muffins are a great way to satisfy your sweet cravings – guilt-free! Our low carb muffins are prepared with ground almonds, coconut flour, unsweetened cocoa powder, low carb sweetener, ground cinnamon, a hint of vanilla, smooth peanut butter, and other Keto baking staples. These muffins are a great option for the whole family to share and can be enjoyed as a snack, dessert or sweet breakfast treat!
Can I Make These Dairy-Free?
We have used melted butter as the main source of fats in our Keto muffins. If you would like to make the recipe dairy-free, you can swap this directly for melted coconut oil. Please be sure to adjust your macros to account for any changes made to the original recipe.
Can I Use a Different Nut Butter?
We have used smooth peanut butter to add both flavor and fats to our low carb muffin recipe. When selecting a Keto-friendly peanut butter, opt for a natural brand, free from added sugars. If you would rather not use peanut butter, you can swap this for an alternative low carb nut butter. Almond butter would make a great substitute in this recipe.
Ingredients
- 3 medium raw egg
- 3 tablespoon almond milk
- 2 teaspoon lemon juice
- 1 ¾ cup, ground almonds, raw
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- ¼ cup cocoa powder dry unsweetened
- ¼ cup breakfast butter melted
- ¼ cup erythritol
- ⅓ cup peanut butter, unsalted
- ⅓ cup coconut flour
- ⅛ teaspoon salt, sea salt
Instructions
- Preheat the oven to 350 degrees Fahrenheit and select a muffin/cupcake tray. Add the ground almonds, coconut flour, baking soda, cinnamon, cocoa powder, erythritol and salt to a large mixing bowl. Stir together well to combine. You may use an alternative low carb sweetener if desired, adjusting quantities to taste.
- Add the lemon juice, almond milk, melted butter, and vanilla extract to the bowl with the dry ingredients. Melt the peanut butter briefly in a microwave or on the stove to soften a little. Add the softened peanut butter to the bowl. Beat everything together well to combine. The mixture will be thick and dry at this stage.
- Crack the eggs into a separate bowl. Whisk the eggs together well to combine. Beat the eggs for a minute or two until light and frothy.
- Add the beaten egg mixture to the flour mixture. Beat everything together until smooth and well combined. You should have a thick muffin batter.
- Arrange 9 muffin cases in a muffin/cupcake tray. Divide the muffin batter equally between the 9 cupcake cases. Transfer the tray to the oven and bake for 20-22 minutes or until the muffins are cooked through and golden brown all over. Set the cakes aside to cool down a little before serving.
Nutrition Facts
- Servings: 9
- Calories: 259.6kcal/1086.4kJ (per serving)
- Fat: 21.8g (per serving)
- Carbs: 10.4g (per serving)
- Protein: 9.0g (per serving)