About
This quick and easy keto dish pan fries Brussels sprouts and broccoli until tender with sweet maple flavored syrup, balsamic vinegar and tangy goats cheese.
This is a great option to add a bit of zing to Sunday lunch!
Ingredients
- 2 tablespoon olive oil
- 2 tablespoon goat cheese, soft
- 2 teaspoon maple flavored syrup by lakanto
- 1 clove garlic
- 1 cup brussels sprouts, raw
- 1 cups broccoli florets
- 1 tablespoon balsamic vinegar
- 1 teaspoon lemon peel or zest raw
- ¼ teaspoon salt, sea salt
- ⅛ teaspoon black pepper
Instructions
- Thinly slice the sprouts, dice the broccoli into bite sized pieces and crush the garlic. Heat the olive oil in a large skillet over a medium heat and add the broccoli, cooking for a minute, then add the sprouts, lemon zest and garlic. Season and stir well to combine. Stir fry for 2 minutes until the vegetables are tender.
- Add the syrup and balsamic and stir fry for a minute or two more until the vegetables are fork tender and golden at the edges.
- Crumble over the goats cheese and stir through the vegetables to serve.
Nutrition Facts
- Servings: 4
- Calories: 121.7kcal/442.1kJ (per serving)
- Fat: 9.4g (per serving)
- Carbs: 6.0g (per serving)
- Protein: 4.5g (per serving)
