About
Celery juice is all the rage, and for good reason! Celery juice is known for its high content of Vitamin K, ability in aiding digestion, lowering cholesterol and blood pressure, and reducing inflammation. Have a glass every morning or a couple of times a week.
What are the health benefits of drinking Keto juice?
Detox juice is an excellent way of getting many nutrients from vegetables without eating them. Drinking this beverage on an empty stomach may help to eliminate toxins, improve digestion, and increase energy levels. The nutrients you’ll be consuming will depend on the type and quantity of vegetables, fruits, and greens you use.
Does this recipe require a juicer?
While many Keto juice recipes require a juicer, this one doesn’t. Using this method, you can prepare any low-carb juice you desire without ever needing an extra appliance. Simply add all the fruits and veggies you want to a food processor, and blend until super smooth. Then, line a fine strainer with a clean cloth and place it over a bowl. Pour the mixture over the fabric and let the juice strain, leaving the pulp behind. Alternatively, you can pour the mixture into a nut milk bag and squeeze it over a bowl.
Can you customize this recipe?
Of course, you can! You can add as many ingredients as you want, as long as they are Keto-friendly. We recommend packing this juice with nutrient-rich greens like spinach, kale, chard, and herbs. Non-starchy vegetables like cucumbers and ginger are also great. You need to limit fruit since most of them are high in sugar. You can use your choice of fruit in small quantities or stick to lemon and lime.
Ingredients
- 8 fluid ounce celery juice
- ¼ teaspoon lemon juice
- ¼ teaspoon apple cider vinegar
Instructions
- To make 8 oz of celery juice, you will need approx. 1 lb celery. If you have a high-quality juice, simply juice your celery! To make celery juice with a food processor, cut you celery into small pieces (after washing). Blend for 1-2 minutes until the juice is very separated. Then, press the pulp through a sieve to extract all the juice. You may need to strain 2-3 times to remove all pulp.
- Stir fresh lemon juice and apple cider vinegar into the juice. At your discretion, you may add stevia. Drink right away.
Nutrition Facts
- Servings: 1
- Calories: 43.0kcal/180.0kJ (per serving)
- Fat: 0.4g (per serving)
- Carbs: 9.5g (per serving)
- Protein: 2.0g (per serving)
