About
This Keto BULLETPROOF® coffee recipe with BULLETPROOF® Brain Octane Oil (MCT Oil) is the perfect way to boost your daily fat intake. Our easy Keto BULLETPROOF® coffee is not only quick to prepare but also deliciously rich with cream and a hint of sweetness. This beverage is the perfect way to start your Keto day.
What ingredients make up this Keto MCT coffee?
This Keto BULLETPROOF® coffee is prepared with a base of strong coffee blended with BULLETPROOF® Brain Octane Oil (MCT Oil) and a little erythritol for sweetness. Heavy cream is then stirred through the coffee for an extra helping of fats and flavor. BULLETPROOF® coffee must be blended in order to emulsify the fats and liquid. We have blended our coffee in an extra-large mug with a handheld stick blender. You can also use a milk frother or a free-standing blender if preferred. Once blended and frothy, the Keto coffee is finished with a dusting of cinnamon.
Here are some tips to help you prepare this Keto coffee:
This Keto BULLETPROOF® coffee recipe uses BULLETPROOF® Brain Octane Oil (MCT Oil) combined with heavy cream to provide your dose of friendly fats. If you cannot use BULLETPROOF® Brain Octane Oil (MCT Oil) you can swap this directly for butter or coconut oil. You may also swap the erythritol for your preferred low-carb sweetener or omit it entirely if desired. Always update your macros to account for any changes you have made.
Can you adapt this coffee to a vegan diet?
Absolutely! The only ingredient in this recipe that isn't vegan is the heavy cream. Simply swap it for coconut milk and you'll be good.
BULLETPROOF® is a registered trademark owned by Bulletproof Digital, Inc.
Ingredients
- 1 ½ cup black coffee
- 1 ½ tablespoon heavy cream
- 1 teaspoon 100% pure erythritol by now
- 1 tablespoon mct oil
- ⅛ teaspoon cinnamon, ground
Instructions
- Add the hot coffee to a large mug. Add the sweetener (if using) and the MCT oil. Stir well to combine with the coffee.
- Add the heavy cream to the mug. Stir well to combine. You may taste and add a little extra sweetener if desired.
- Carefully use a handheld stick blender, or milk frother, and blitz the fats and coffee together. Continue to blend until smooth, well combined and there is a layer of froth on top of the coffee. Sprinkle over the cinnamon and serve hot.
Nutrition Facts
- Servings: 1
- Calories: 198.4kcal/830.2kJ (per serving)
- Fat: 22.1g (per serving)
- Carbs: 6.6g (per serving)
- Protein: 1.1g (per serving)
