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A delicious Keto strawberry "milkshake" that's also dairy-free and vegan? Yes, please! This recipe is prepared using frozen strawberries, coconut milk, and sweetener. Low-carb silken tofu is added to this smoothie, resulting in a creamy and decadent drink that will get you hooked.
Can you use firm tofu for this Keto pudding?
Unfortunately, no. Firm tofu is chewy and yields a crumbly and grainy texture when blended. Silken tofu, on the other hand, has higher water content, making it smooth and rich. Silken tofu is perfect for many Keto-friendly recipes, including desserts, dips, spreads, salad dressings, and sauces.
Can you use a different sweetener?
We have added a little bit of Swerve to this Keto milkshake, however, you can add any other sweetener you desire. Another option would be sugar-free maple-flavored syrup for a caramel kick. You can adjust the level of sweetener to taste or omit it entirely if preferred. If desired, add a little cinnamon or vanilla extract, adjusting quantities to taste as needed.
Is silken tofu healthy?
Even though silken tofu is a processed product, it has its benefits. Silken tofu is low-carb and high in plant protein, making it an excellent option for vegans and vegetarians. It is also a great source of iron, calcium, and fiber. So having it in moderation is potentially good for you.
Ingredients
- 3 ounce firm tofu by house foods
- ½ cup strawberries, frozen, unsweetened
- â…“ cup the ultimate icing sugar replacement by swerve
- 1 cup original coconut milk unsweetened by silk
Instructions
- Add the tofu, strawberries, sweetener, and coconut milk to a blender. Blend until very smooth and homogenous. Serve immediately!
Nutrition Facts
- Servings: 1
- Calories: 177.8kcal/610.2kJ (per serving)
- Fat: 7.6g (per serving)
- Carbs: 61.1g (per serving)
- Protein: 6.7g (per serving)
