About
These 5 ingredient Keto Waffles are deliciously reminiscent of banana bread! Fresh eggs, ripe banana, almond flour, coconut flour, and baking powder combined to make the batter. Each waffle is cooked until golden brown and delicious. We like to mash the banana most of the way, but not all the way, so small bites of banana are in the final cooked waffle. You can top these waffles with softened butter, Keto maple syrup, and a light dusting of powdered sweetener before serving. They are also delicious plain!
Are bananas Keto?
Most fruit is acceptable on a Keto diet as long as it fits your macros and carb limit.
How can I save leftover waffles?
The waffles hold up wonderfully to being frozen. Simply place them into a freezer zip lock bag and then into the freezer. Once ready to reheat, put them in a toaster on a defrost setting to crisp them.
What if I can’t have almond flour?
If you can’t have almond flour, you can add an additional 2 1/2 tablespoons of coconut flour.
Serving suggestions
If you are looking for a filling breakfast, pair this 5 ingredient Keto waffle recipe with this Low Carb Overnight Chia Seed Pudding:
Ingredients
- 4 large raw egg
- 3 ½ oz banana, fresh
- ½ cup almond flour
- 2 tablespoon coconut flour
- 2 teaspoon baking powder
Instructions
- To begin, plug in a mini waffle iron and allow it to come up to temperature while you prepare the waffle batter.
- Mash a ripe banana into the eggs. It is ok if it is not perfectly smooth; this results in a final waffle with some delicious banana pieces.
- Combine the dry ingredients, including both flours and baking powder.
- Whisk the dry ingredients into the liquid ingredients.
- Pour just enough batter to cover the bottom of the waffle iron barely.
- Cook the waffles for 5-6 minutes each. They should be golden brown and delicious and remove easily from the waffle iron.
- Repeat the process with the remaining batter. Feel free to top the finished waffles with softened butter and Keto maple syrup or real maple syrup if you follow a Paleo diet.
Nutrition Facts
- Servings: 6
- Calories: 130.7kcal/546.9kJ (per serving)
- Fat: 8.6g (per serving)
- Carbs: 7.7g (per serving)
- Protein: 6.7g (per serving)
