About
These keto breakfast bars have a dense and chewy cake texture and are rich in fibre from healthy nuts and seeds as well as healthy fats from coconut.
These are a great make ahead bar for breakfast on the go!
Ingredients
- 3 tablespoon warm water
- 2 tablespoon, whole pieces chia seeds
- 2 tablespoon unsweetened coconut flake by kroger
- 2 tablespoon unsweetened dessicated coconut by wasco
- 2 tablespoon 100% pure erythritol by now
- 2 tablespoon reduced sugar craisin dried cranberries by ocean spray
- 2 tablespoon almonds-ground by compliments
- 1 tablespoon ground flaxseed by viva naturals
- 1 tablespoon coconut oil
Instructions
- Preheat the oven to 375 degrees Fahrenheit and line a loaf tin with baking paper.
- Add the chia seeds, flax seeds, coconut flakes, desiccated coconut, cranberries, erythritol and ground almonds to a mixing bowl. Stir well to combine.
- Add the coconut and rub into the mixture until well combined.
- Add the water and stir together to form a dough.
- Press the mixture evenly into the lined loaf tin.
- Transfer to the oven to bake for 12-15 minutes until cooked through and golden brown on top. Set aside to cool and firm completely before slicing into 4 bars.
Nutrition Facts
- Servings: 4
- Calories: 138.3kcal/578.7kJ (per serving)
- Fat: 10.7g (per serving)
- Carbs: 15.4g (per serving)
- Protein: 2.4g (per serving)
