About
These delicious balsamic glazed sausages are oven roasted with fennel, onion and rosemary until caramelized and sticky.
The sausages are great served alongside a simple green salad, or for slightly higher carb, with a portion of cauliflower mash.
Ingredients
- 4 medium link – breakfast size sausage, pork, fresh
- 1 cup, sliced fennel bulb, raw
- ½ small red onion
- 1 1 x sprig rosemary
- 1 ½ tablespoon balsamic vinegar
- 2 tablespoon olive oil
- ¼ teaspoon salt, sea salt
- ⅛ teaspoon black pepper
Instructions
- Preheat the oven to 375 degrees Fahrenheit.
- Slice the fennel into 1-inch chunks and slice the onion into quarters. Add to an oven proof dish along with the rosemary.
- Add one tablespoon of olive oil, one tablespoon of balsamic vinegar, and season with salt and pepper. Toss well to combine and place in the oven to roast for 5 minutes.
- Nestle the sausages in between the vegetables and drizzle over the remaining olive oil and balsamic vinegar. Stir to combine and return to the oven for a further 30 minutes or until the sausages are completely cooked through and the vegetables are golden and caramelized.
Nutrition Facts
- Servings: 2
- Calories: 280.7kcal/1174.5kJ (per serving)
- Fat: 24.5g (per serving)
- Carbs: 7.5g (per serving)
- Protein: 8.2g (per serving)
