About
Broccoli and Chicken Alfredo pasta? Yes, please! Simply swap out your pasta noodles for some wide-cut zucchini fettuccine, and you have the perfect vessel for holding LOADS of creamy alfredo sauce. This recipe makes a big batch, so be ready to meal prep or share with others!
*Please note this recipe calls for frozen, steamed broccoli, but you will need to have your broccoli thawed before beginning.
Ingredients
- 4 tablespoon butter, salted
- 2 cup whipping cream, extra heavy/gourmet, not whipped
- 3 ½ cup, shredded parmesan cheese, fresh (hard)
- 1 pound boneless skinless chicken breast
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- 1 teaspoon italian seasoning
- 1 tablespoon olive oil
- 12 ounce broccoli frozen unprepared
- 1 pound zucchini
- ¼ each – juice from one lemon lemon juice
- ¼ cup, shredded parmesan cheese, fresh (hard)
Instructions
- Begin by making the alfredo sauce for the casserole. Melt the butter in a medium sized pot over low heat. Then, whisk in the heavy cream. Bring the pot to just below a simmer.
- Slowly whisk in the parmesan cheese in half-cup additions, making sure each round is melted before adding more. You may also add black pepper at your discretion to the sauce. Do not add any salt.
- Let the alfredo sauce cook at just below a simmer for 2-3 minutes to thicken. Then, set the sauce aside to cool for later in this recipe.
- Lay the chicken breasts down on a clean surface. Sprinkle the salt, pepper, garlic powder, and italian seasoning over the exposed tops of the chicken.
- Heat the olive oil in a medium sized pan over medium heat. Place the chicken breasts seasoned side down in the oil, and place a lid over the pan. Cook the chicken for about 4-5 minutes per side, adjusting the heat as necessary to avoid burning. Set the cooked chicken aside to rest for later.
- While the chicken is cooking, roughly chop your broccoli. It should be thawed and soft, as stated in the intro to this recipe. Set the chopped broccoli aside in a large mixing bowl.
- At this point, preheat an oven to 375 degrees. Prep 2-3 large zucchinis by removing the ends of the squash and using a vegetable peeler to peel away wide, flat strips. The weight noted in the ingredient list is the total weight of the peeled zucchini, after removing the ends.
- Take about 1 cup of your finished alfredo sauce and spread it in the base of a large baking dish (10×12 or larger). Then, fill the dish with the peeled zucchini and squeeze the lemon juice over the top.
- Next, chop your cooked chicken into 1-bite or 2-bite pieces and place it in the bowl with the broccoli. Pour the remaining alfredo sauce into the bowl and mix the sauce, broccoli, and chicken all together.
- Pour the broccoli chicken mix over the zucchini noodles in the pan. Spread the sauce to all 4 corners. Then, sprinkle the remaining parmesan cheese over the top of the dish.
- Bake the casserole for about 30 minutes, uncovered. The edges will be golden brown as well as the melted cheese on top. Use a large spoon for scooping and serving!
Nutrition Facts
- Servings: 6
- Calories: 794.9kcal/3326.0kJ (per serving)
- Fat: 60.6g (per serving)
- Carbs: 10.1g (per serving)
- Protein: 53.5g (per serving)