About
The title says it all! Easily log your meals with chicken with this simple chicken breast recipe. You can create multiple servings for meal prep. Simply wait to chop/slice your chicken until you’re ready to eat.
Ingredients
- 4 ½ ounce boneless skinless chicken breast
- ¼ teaspoon salt
- ⅛ teaspoon black pepper, ground
- ⅛ teaspoon italian seasoning
- ⅛ teaspoon lemon pepper seasoning
- 2 teaspoon olive oil
Instructions
- Butterfly a chicken breast and season it with all the listed ingredients except the olive oil.
- Heat the olive oil in a small pan over medium heat and place in the chicken. Cook on both sides for about 5 minutes until the breast has a golden brown char all over.
- Either slice to set over a salad or store as a whole piece for later!
Nutrition Facts
- Servings: 1
- Calories: 301.9kcal/1263.3kJ (per serving)
- Fat: 14.8g (per serving)
- Carbs: 0.4g (per serving)
- Protein: 39.5g (per serving)
