About
Typically used in cold dishes, this recipe lightly sautés avocado slices in coconut oil to create a warming side dish with a little kick of chilli.
Great served alongside fish or meats, these sautéed avocados are also the perfect accompaniment to your summer BBQ in place of a standard salad!
Ingredients
- 2 each avocado
- 2 tablespoon, chopped cilantro
- 1 tablespoon coconut oil
- ½ each – approx 4" – 6" long hot chili peppers, red, raw
- ½ each – 2" diameter lime
- 0.2 teaspoon salt
Instructions
- Peel and pit the avocados and slice lengthways into thick strips. De-seed and finely chop the chilli pepper.
- Melt the coconut oil in a large pan over a low/medium heat. Add the avocado strips, diced chilli, a teaspoon of the lime’s zest and a generous pinch of salt.
- Sautee over a gentle heat for 5-6 minutes until warm through.
- Remove from the heat and stir through the cilantro.
- Drizzle with fresh lime juice to serve.
Nutrition Facts
- Servings: 2
- Calories: 297.6kcal/1245.3kJ (per serving)
- Fat: 27.8g (per serving)
- Carbs: 14.5g (per serving)
- Protein: 3.0g (per serving)
