About
This simple side is loaded with fats and flavor from creamy butter, tender broccoli, salty anchovies, capers and a hint of lemon.
This is a great side dish for chicken or fish or could even be tossed through a low carb spaghetti!
Ingredients
- 3 cups broccoli florets
- 2 anchovies anchovy canned
- 1 tablespoon butter
- 1 clove garlic
- 1 teaspoon lemon peel or zest raw
- 1 tablespoon, whole pieces capers
Instructions
- Add the broccoli to a small pan of boiling water. Simmer for 4-5 minutes until just tender then drain completely.
- Melt the butter in a skillet over a low/medium heat. Crush the garlic and roughly chop the capers. Add to the skillet along with the lemon zest and tear in the anchovy fillets. Cook for a couple minutes until the garlic is tender and the anchovies soften.
- Add the broccoli to the pan and toss in the butter and seasonings. Cook for a minute or two more until hot through.
Nutrition Facts
- Servings: 4
- Calories: 79.5kcal/131.7kJ (per serving)
- Fat: 3.7g (per serving)
- Carbs: 6.4g (per serving)
- Protein: 5.4g (per serving)
