About

These keto green beans are sautéed with butter and garlic until tender, then tossed with aromatic fresh herbs.

These would make a great side to accompany roasted chicken or pork or lamb.

Ingredients

  • 3 ½ ounce green beans (string beans), raw
  • 1 ½ tablespoon butter
  • 1 clove garlic
  • 1 tablespoon peppermint, fresh
  • 1 tablespoon parsley
  • ¼ teaspoon salt, sea salt
  • ⅛ teaspoon black pepper

Instructions

  1. Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender.
  2. Melt the butter in a skillet over a medium heat. Thinly slice the garlic and add to the pan, sweating gently until tender. Add the green beans and toss in the butter. Sauté for a minute or two until hot through.
  3. Remove the pan from the heat and roughly chop the herbs. Add to the pan and toss to combine.

Nutrition Facts

  • Servings: 3
  • Calories: 63.7kcal/266.4kJ (per serving)
  • Fat: 5.8g (per serving)
  • Carbs: 2.9g (per serving)
  • Protein: 0.8g (per serving)