About
This low carb mash is loaded with flavor and fats from tangy Parmesan and sour cream, infused with aromatic chives.
This is a great side dish to serve with grilled or roasted meats or white fish.
Ingredients
- 1 ½ tablespoon unsalted butter
- 1 medium – head – 5" to 6" diameter cauliflower
- 1 clove garlic
- 1 tablespoon chives
- 1 tablespoon, grated parmesan cheese
- ¼ cup sour cream
- ¼ teaspoon salt, sea salt
- ⅛ teaspoon black pepper
Instructions
- Dice the cauliflower into florets. Add the florets to a pan of boiling water and simmer until tender. About 5 minutes. Drain the cauliflower and pat dry.
- Add the cauliflower to a food processor along with the garlic, Parmesan and butter. Season to taste and blend to a mash.
- Add the sour cream and blend again.
- Transfer the mash to a serving dish and stir through the chives to serve.
Nutrition Facts
- Servings: 4
- Calories: 107.1kcal/448.3kJ (per serving)
- Fat: 8.2g (per serving)
- Carbs: 6.8g (per serving)
- Protein: 3.7g (per serving)
