About
It is a bummer that legumes are not included in the keto diet, which means no hummus! Fortunately, you can make “hummus” with other vegetables like beets. I love the color beets give to this dip and it’s super easy to make! The recipe calls for ~ 1 cup of beets which is about 1 medium beet.
Ingredients
- 1 cup beets
- ⅓ cup olive oil
- 1 cup unsalted cashews by kroger
- ½ tsp, whole cumin seed
- ½ teaspoon kosher salt
- 2 teaspoon lemon juice raw
- 2 teaspoon lemon zest by tesco
- 1 teaspoon unsalted cashews by kroger
- 2 tablespoon tahini
- 1 clove garlic
Instructions
- Soak cashews in cold water for 2 hours.
- Preheat oven to 425 F and roast beets for 45-50 minutes until it is cooked through and a paring knife easily goes through the beet.
- Peel and dice beets. Zest one whole lemon and cut it in half. Save a small amount of zest to sprinkle on top of the final hummus bowl. Then add to a food processor along with olive oil, garlic cloves, roasted cashews, cumin seeds, kosher salt, tahini, lemon zest and lemon juice.
- Blend until smooth.
- Scoop into a bowl and drizzle with more olive oil and top with 1 teaspoon chopped cashews and a little extra lemon zest.
Nutrition Facts
- Servings: 6
- Calories: 256.5kcal/127.6kJ (per serving)
- Fat: 24.3g (per serving)
- Carbs: 9.1g (per serving)
- Protein: 4.7g (per serving)
