About
It’s nice to have a simple, but high calorie snack that is easy to take on-the-go. These bars are perfect as they are high in super healthy fats. This recipe was created so you can throw coconut flakes, walnuts, almonds, sesame seeds, pecans and more into a food processor…blitz and bake in a pan! I love the addition of some dark chocolate squares if you’re looking for a chocolate fix. There is also some cinnamon and black pepper which gives the bars a little spice! These would be great for breakfast too!
Ingredients
- 1 cup unsweetened toasted coconut flakes by let's do organic
- ½ cup, shelled (50 halves) walnuts
- ½ cup slivered almonds by fisher
- ¼ cup sesame seeds
- ½ cup, halves pecans
- 2 tablespoon ground flax seed by badia
- ⅓ cup organic stevia blend by pyure
- 2 tablespoon coconut oil
- 2 squares 85% extra dark chocolate by lindt
- 2 large egg
- ⅛ teaspoon kosher salt
- 1 teaspoon cinnamon
- ⅛ teaspoon black pepper
Instructions
- Preheat an oven to 350 F. In a food processor add in the coconut flakes, walnuts, almonds, sesame seeds, pecans, ground flax, Pyure, coconut oil, dark chocolate, eggs, salt, cinnamon and black pepper.
- Blitz together until well blended.
- Spray an 8” x 8” pan with cooking spray and spread mixture evenly into pan. Bake for 15 minutes or until browned and firm.
- Cut into 16 even squares.
Nutrition Facts
- Servings: 16
- Calories: 142.7kcal (per serving)
- Fat: 12.6g (per serving)
- Carbs: 6.4g (per serving)
- Protein: 3.3g (per serving)
