About
These sweet, toasty walnut and chia clusters are pan fried in coconut oil and lakanto maple syrup and cooled until crunchy and caramelized.
These make a great snack, perfect to grab and go!
Ingredients
- 2 teaspoon coconut oil
- 1 tablespoon maple flavored syrup by lakanto
- 1 cup walnuts
- 1 tablespoon, whole pieces chia seeds
- ⅛ teaspoon salt, sea salt
Instructions
- Add the coconut oil and syrup to a skillet over a medium heat. Stir well to combine and allow to simmer for a minute or two until bubbling.
- Add the walnuts and chia seeds and stir well to coat in the syrup, continue cooking over a low/medium heat for 3-4 minutes to toast the walnuts and turn the syrup golden. Make sure the chia seeds are well combined and sticking to the walnuts.
- Set to one side to cool and firm completely then break into clusters to serve.
Nutrition Facts
- Servings: 4
- Calories: 226.3kcal/946.8kJ (per serving)
- Fat: 22.1g (per serving)
- Carbs: 6.5g (per serving)
- Protein: 4.9g (per serving)
