About
While all nuts provide healthy fats and oils, some have way more carbohydrates than others. Cashews are one of the healthiest and most ketogenic-friendly nut options out there. A small handful makes an excellent snack, and cashews are a supposed mood booster as well. Mix together the seasonings listed below for a slightly spicy and flavorful twist on cashews. These also happen to taste great on top of salads!
– Jessica L
Ingredients
- 12 ounce cashews
- 4 tablespoon olive oil
- 1 ½ teaspoon salt
- 1 ½ teaspoon spices garlic powder
- ½ teaspoon cayenne pepper
- 1 teaspoon spices onion powder
- 1 tablespoon spices paprika
- 1 teaspoon spices cumin seed
- 1 tablespoon lime juice
- 1 tablespoon cilantro
Instructions
- Preheat an oven to 350 degrees. Combine the cashews and olive oil in a bowl.
- Combine all the seasonings, except for the lime juice and cilantro, and sprinkle them over the cashews. Combine thoroughly with a spatula.
- Line a sheet pan with wax paper, and spread the seasoned cashews across the pan. Bake the nuts on a low rack in the oven for approx. 20 minutes, or until they turn golden brown.
- Allow the cashews to cool completely. Just before serving, give the nuts a fresh squeeze of lime and garnish with cilantro.
Nutrition Facts
- Servings: 8
- Calories: 313.7kcal (per serving)
- Fat: 27.3g (per serving)
- Carbs: 14.2g (per serving)
- Protein: 7.5g (per serving)
