About

This light summer salad is packed with juicy tomatoes and cool cucumber, refreshing mint and parsley and topped with golden fried halloumi.

This makes a great vegetarian lunch option!

Ingredients

  • 4 ½ ounce haloumi cheese by papouis
  • 2 small – 2 2/5" diameter tomato raw (includes cherry, grape, roma)
  • 2 tablespoon peppermint, fresh
  • 1 ½ tablespoon, whole pieces pine nuts
  • 1 ½ cup cucumber
  • 1 tablespoon parsley, fresh
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1 teaspoon maple flavored syrup by lakanto
  • ½ small red onion
  • ⅛ teaspoon salt, sea salt
  • ⅛ teaspoon black pepper

Instructions

  1. Slice the halloumi into two even strips. Arrange in a dry skillet over a medium/high heat and cook for a few minutes each side until golden.
  2. Whilst the halloumi is cooking, dice the cucumber and tomatoes and thinly slice the onion. Add to a large serving bowl. Roughly chop the mint and parsley and add to the bowl. Season with a little salt and pepper and toss to combine.
  3. Set the halloumi aside and add the pine nuts to the dry skillet. Toast over a low/medium heat for 2-3 minutes until lightly golden all over.
  4. Add the olive oil, lemon juice and lakanto to a small bowl and stir to combine.
  5. Top the salad with the halloumi, pine nuts and drizzle with the dressing to serve.

Nutrition Facts

  • Servings: 2
  • Calories: 347.2kcal/1452.6kJ (per serving)
  • Fat: 27.3g (per serving)
  • Carbs: 11.8g (per serving)
  • Protein: 17.2g (per serving)