About
This pan fried zucchini is sautéed with aromatic garlic and rosemary, zesty lemon, sweet shallot and fiery chili.
This makes a great side to white fish, chicken, pork or lamb.
Ingredients
- 1 medium zucchini
- 1 clove garlic
- 1 teaspoon hot chili pepper, dried, with seeds
- 1 teaspoon lemon peel or zest raw
- 1 tablespoon olive oil
- 1 teaspoon rosemary, fresh
- 1 tablespoon, chopped shallot
- ¼ teaspoon salt, sea salt
- ⅛ teaspoon black pepper
Instructions
- Dice the zucchini into half inch cubes and thinly slice the shallot. Heat the oil in a skillet over a medium heat and add the zucchini cubes and shallot. Sweat for 3-4 minutes until tender and lightly golden.
- Finely chop the rosemary and crush the garlic. Add to the pan along with the lemon zest and cook for a minute more until fragrant. Add the chili flakes, salt and pepper. Stir well to combine and cook for 30 seconds more. Serve hot.
Nutrition Facts
- Servings: 4
- Calories: 41.2kcal/172.5kJ (per serving)
- Fat: 3.6g (per serving)
- Carbs: 2.2g (per serving)
- Protein: 0.7g (per serving)
