About

A snack or part of a savory breakfast; these broccoli cheddar muffins taste just like you want them to with minimal egg flavor. Bake them straight in the pan so the muffins gain a golden brown edge to hold in all that chopped broccoli. They’re nutritious and delicious!

Ingredients

  • 3 large raw egg
  • ¼ cup heavy cream
  • 2 tablespoon butter, salted
  • 5 ounce broccoli frozen unprepared
  • ½ cup, shredded cheddar cheese
  • ¼ teaspoon salt
  • ⅛ teaspoon black pepper, ground
  • 1 cup almond flour
  • ½ teaspoon baking powder

Instructions

  1. Preheat an oven to 350 degrees. In a mixing bowl, whisk together the eggs and cream. Melt the butter and whisk it in 3-4 additions so the butter doesn’t cook the egg.
  2. Finely chopped THAWED broccoli and whisk it in with the cheddar cheese. Stir in the salt and pepper as well.
  3. Finally, whisk in the remaining almond flour and baking powder.
  4. Spoon the batter into a 6-ct muffin tray that has been lightly sprayed with pan spray – no paper liners needed.
  5. Bake the tray for 20 minutes. Then, reduce the oven temp to 325 degrees and bake for an additional 10 minutes. Allow to cool for 5 minutes before removing from the tray.

Nutrition Facts

  • Servings: 6
  • Calories: 257.9kcal/1079.0kJ (per serving)
  • Fat: 22.7g (per serving)
  • Carbs: 5.8g (per serving)
  • Protein: 10.2g (per serving)